"Abfitt building better bodies has changed my life in such a profound way. The knowledge, experiences, workouts, and food intake that have been presented, and given to me is just amazing. I've learned that this is not just a hobby, but a lifestyle. IFBB Pro and coach Richard Seymour has done a phenomenal job in helping me take my body to the next level. No sugar coating from the bossman.  You will understand and learn as an athlete what needs to be done to become a champion. All my 1st places, and overalls would have never happened without the bossman Richard Seymour. If you want to change your life for the better, and know what it's like to become a true Champion.  TEAM Abfitt BUILDING BETTER BODIES  is where it all starts."